Extremely exhausted and burnt out. How to recover?
Here are some of the things going on in my life that have caused too much stress for me:
My mom is v sick and she is also v old school so has lot of inertia for medicines etc which requires me having to convince her 5x more.
I run a startup since 3 years, it hasn’t been doing v well. Considering shutting it down.
My wife got v sick last two weeks because we had to go through abortion (unplanned)
I have gained about 18kgs in last 3 years, that isn’t helping either
my dad seems to be too egoistic when interacting with me, intentionally doing the opposite & triggering me
- I’ve been landlocked in a city with over 20 million people, pollution and no breathing space. I’m frustrated.
I need some ideas for what can help feel happier & get better.
That's definitely a rough situation. It reads like you could use some assistance or direction from those who've overcome similar situation, so I hope others who've overcome similar situations are willing to chime in with useful input.
If you need #exercise plans, just click the hashtag for some simple ones to consider I think there are a few books in there as well. Even considering something as simple as putting together a healthier diet and walking to clear your head should help. Stay strong.
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