Alright fat fuck, have a seat. Actually - keep standing, it could do you some good.

Here's a fun fact. According to research from the CDC, roughly 75% of American adults don't get the recommended amount of exercise. Think about that. 3 out of 4 people sit at a computer all day, then go home and sit in front of a television all evening, again and again and again.

So if you finally get your ass to the gym regularly, you'll have a pyshical edge on almost everybody you know.

That stat doesn't even show how many adults exercise by running, but have never lifted a weight in their lives. Which means that if you bench, curl, and deadlift a respectable weight, you have another edge on tons of people.

And guess what? Thoise edges matter. They matter in the sexual marketplace. They matter in workplaces. They matter in everyday interactions. And they matter in the longevity of your life.

The reason is simple: before civilization, only the strongest humans could survive. They had to hunt. They had to build. They had to protect their resources. So naturally, the stronger men lived longer, and thus had a higher probability to breed. Evolutionarily, we are meant to be as strong and atheltic as we can be. However, as civilization has advanced, it has become progressively easier for fat fucks like you to stay alive longer too and affect the gene pool.

All of that is to say - get your ass to the gym. You'll become a better man because of it.

Gym: Creatine Monohydrate. Dose = Your bodyweight in Kilograms/10. I weight 70kg, I take 7g a day. If you are sleep deprived, double the dose for cognition boost.

L-Citrulline - 10g prelockout. Insane Pump. Might improve power output. Might increase reps before failure.

Malic Acid - Compliments L-Citrulline. (Citrulline Malate is a scam, companies just mix citrulline and malic acid in a bag and give you un-ideal doses. Real Citrulline Malate is chemically bound together)

Liquid Glyercol – 5ML – Hyper Hydrates muscles decreasing injury risk and increasing water retention. Hydration benefits. Mass Moves Mass Benefits. Crazy Pumps in combo with Citrulline.

Caffeine – 200-400mg. Power out put increases around 300mg. Do not take any later than 12 hours before sleep or you will ruin your deep sleep. Quarter life of 12 hours.

Sleep:

Apigenin – 200mg. Reduce Anxiety and ruminating thoughts.

L-Theanine 200mg. Reduces GABA (Exititory) activity in the brain

Magnesium Threonine 145mg// Glycinate 200mg. Will help sleep if you are deficient. Might help you fall asleep if you are not.

Zinc deficiency could decrease sleep quality. Upper Long Term Tolerable limit for your body is 40mg.

Caffeine intake late in day will destroy your deep sleep whether you can fall asleep or not.

Alcohol will destroy your deep sleep.

THC will destroy your REM Sleep.

Blue Light / Bright Light / Stimulating phone activity will fuck your sleep at night.

Longevity:

High Polyphenol Olive Oil (1000mg +) 10-20ml Reduce DNA damage by up to 30%, crazy heart and antioxidant benefits. Single most beneficial supplement out there.

Macadamia Nuts (30g) Crazy Heart health benefits

80-100% Dark Chocolate. Full of Flavonoids. Improved cognition etc.

I am tired of typing now, but there is so much more. See https://blueprint.bryanjohnson.com/pages/blueprint-protocol?srsltid=AfmBOoq4zQGrEcRke4grnTvXsozHmec8_1x44uMRWE05F_7T_0yj9adw

My man, as good of advice you are giving other men on this forum and as many successes as you say you have, you are overthinking the fuck out of this

You remind me heavily of some of the hamstering I have done, bless the guys on here who had the patience, about lowly whores when you're in a bit of a dry spell, ego drought

She is clearly trying to commitment trap but her lack of enthusiasm is placeholder boyfriend level. As in, she was willing to put some chips down for a temporary relationship she will eventually branch from but not less. She is most certainly talking to other guys if not fucking them

You wrote way too goddamn much, even for a vent. It was repetitive. I had to eventually skim despite my best efforts

You need to address your core issues. You are a sexually successful man in a bonding/companionship drought.

A lot of this would be solved by having high T male friends for companions, and two, not giving a shit about an unenthusiastic lay.

The amount of times I went from a cold woman to one bending over backwards for me is common enough you can't take this seriously. If this dumb whore is defeating your head space you've already lost the good fight

Thank god men on this forum have led me to better days. I currently have a really good chick and it has honestly just made me realize that a lot of your experiences with women are going to come down to the woman and not you

You can't let this shit eat you alive. Toxic low self esteem whores are, well, toxic low self esteem whores

You can't let their desperate psychological games slay you like this. It has nothing to do with you but you're making it have something to do with you by being off your game and in a dark place

Lack of pussy (or ability to acquire it) will drive most men mad. Men who don't have pussy but who could easily get it usually don't care and do their own thing often enough.

You're clearly not a guy who could acquire if in command (at this point) and if you do and can you're not acting like it

Get your head out of the dirt