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Nutrition for Dummies
Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.
- More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
- Coverage of the new 2010 Dietary Guidelines For Americans report
- Other titles by Rinzler: Controlling Cholesterol For Dummies An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.
You can find mention of this book on Youtube and other websites.
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Machiaspinner - Is it just a matter of time untill this plate will break
Hello everyone
I've been seeing this girl for about two months. She lives in another city (1h by car) where I have some friends, so I only go there once...... [more]
If you enjoy having sex with her I'm not sure why you would preemptively end it. Some plates like the experience of dating in addition to sex. If you enjoy it also then continue to take her out.
You're not beta bucks for buying her a drink or even a meal if you like her. I'll take women out just to have a better memory of my time with them . . the ones where it was only sex tend to leave much less of an impression. And the money isn't really consequential for me. That said know what your limit is and stick to it, understanding that all plates break eventually and it's easier just to accept there is a time limit on the relationship and let it come.
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Update. WTF? A pretty woman got a 70% like rating while an absolute Chad (from Ukraine, hehehe) got only 2%, repeat, 2% likes from women.
I begin to wonder if modern women have been so drowned with validation, feminism, etc. that they've become ambivalent and asexual?
For your amusement, a guy playing with Tinder scammers but also commentary on the state of Tinder. I pity these thirsty men. www.youtube.com/watch?v=zHK8GAtmrVA
She's "never seen a Man at Target". That's because Real Men shop at places that carry Louis Vuitton, Gucci, Chanel, Dior, Prada, Hermès or Versace.
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