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@Kloi You are right for average trainees, those getting into it. I meant my comments more for those who've trained for a long time.
"Prevent falls." Oh man, you're making me feel old.
@Durek_The_Bald are you sure that's not just costuming?
I mean, Mia Khalifa became famous because she wore an Islamic veil in one of her porns, and she's never been a practicing Muslim.
@Kloi check out the links to the WATGMA posts I shared in a different part of the thread
One of you fuckers told me I probably wasn't eating enough
It was actually two of us fuckers; @bozza and me in this thread.
did you even look, bro?!
My head tells me you'd want to do the opposite with older folks. Cutting the %1RM down and increasing the reps or more likely sets but I am no trainer.
Realistically the only thing I've recommend to guys in their 60s is one legged movements to increase balance to help prevent falls.
One of you fuckers told me I probably wasn't eating enough. You were right.
Was likely eating at a slight deficit for months.. Started tracking calories again. Figuring my maintenance is around 3400cal.
Looking to hit 191 by April before cutting back down.
