How did Silicon Valley become so liberal if everyone working there is a male STEM major?

You guys are very alpha. But Crane is the most alpha of all because he became the Ubermensch and decided that lifting was a value of TRP that could be discarded.

@bastenibba Absolutely agree. Side lateral raises, tricep pushdowns, curls, all of that shit is good. @Spartan should also focus on getting strong at these lifts.

@bastenibba You should be aiming to get stronger at compound lifts until you're dead or cant lift anymore. But accessory work is what separates Arnold from the fat bald westside powerlifters.

@Spartan please start eating more calories. You will not gain muscle without gaining weight. Aim for a half pound bodyweight increase per week. Your program does not matter that much. Get stronger at compound lifts and do some accessory work.