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Showing #NoNothingNo

TheStoicCrane 2 months ago

#NoNothingNo Reread Frederick Delavier's Strength and Training Anatomy Workout II as needed. https://trp.red/t/1t8. No impulse spending.

TheStoicCrane 2 months ago

#NoNothingNo Read Arnold's Encyclopedia every weekend for at least 3 hrs. https://trp.red/t/1t7

TheStoicCrane 2 months ago

#NoNothingNo No empty calories. No sets or reps without feeling a mind muscle contraction. No all nighters. Step up training to 5 days a week in the morning with a leg focused double split in the evening using a combination of pyramid and ballistic training.