#JackedPact is a *pact* for getting *jacked* (Gainz, breh)
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No anti-gym/anti-lifting comments. Duh, if you're not here for #JackedPact GTFO (OFC you don't NEED to aim for "Jacked" follow your gym goals even if it's just losing weight).
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No time-wasters. REPEAT instances of "man so hard to go to gym breh like lol I'm just struggling man" or "I don't wanna go today" or never following through gonna get ban hammer.
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Advice must be solicited and knowledgeable. No unsolicited advice (food recipes are fine). Any advice given must be knowledgeable and credible. You should actually possess the gym progress and physique results that match your advice.
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@Kloi Sorry to hear about your hip. Sometimes expert advice is worth investing in when you know you have an issue. You have done really well to get strong with such an issue.
With regard to BPC 157, you can take the arginate salt orally. The bioavailability of it in other forms is very poor orally. The injection is still superior to the arginate salt.
I favour not injecting it at the site of the injury but a standard sub q injection into fat -say abdomen. It will find its way to the injury site, just as it would if it had been produced naturally in the gut. If you mix it right it can be just a 1/10 of a cc every day with an in pin and you won't notice it even if you are very lean.
It is fair to say that there is quite a bit of research where people did put BPC 157 straight into injury sites, usually on rabbits or rats and got good results but this is potentially risky with people self injecting and I have heard a horror story of a ruined joint. With injecting at the injury site, one has to remember the scientist has already opened up the lab rat to cause the injury. To then accurately add the peptide is easy, its harder on yourself. The other thing to think about with local injection is that unless the injury site is small, the normal passage of circulation will take your peptide away from the depot site, down veins and back to the heart anyway. Its only the bit you actually hit and that will get the strong dose, so I think it would need to be a small injury you can find.
Read More@Kloi Best to inject it, in the area of injury. Compounding pharmacies can make it or can order as a research chemical. Though from the sound of it, you ought to get the knee looked at.
A 5mg vial of BPC157 slit into daily 20 shots might fix a lot
I've thought about taking BPC157, I think you can take it orally but I've also thought through specific injection sights.
but really you want to know what the problem is.
Exactly why I'll hold off until I've exhausted addressing the areas thoroughly via stretching/diet/targeted exercises.
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It more than likely stems from the hips/hip flexor. I've discussed before I had a hip scope at 22-23yo "to hopefully avoid full replacement in your late 30s."
There's active bone on bone wear in both hip sockets and one of my shoulders. My body is jacked.
Found out years later o ave EDS which is some bull shit gentic where symptoms can literally be opposite depending on which subcategory you're out in.
Speaking of my body hates me. Feels like I over stretched the area where my left knee and hamstring come together on last warm up set of deadlifts.
So I just stopped the work out and moved on to stretching/hot tub/suana.
Fuck working through injuries. I'm paying to go to the gym.
@Kloi The knee is a complex area where a lot converges. It is worth getting to the bottom of the problem if it persists. The peroneal nerve splits around the area you are describing and it can get squashed if the tissues are a bit inflamed, it can also get impinged higher up and not run well through this area, so the problem can can actually be a lot higher -sometimes right back to the sciatic nerve exiting through the disc. You can also have simple tracking issues with the knee cap being pulled by vastus lateralis or your IT band being too tight. Check through your body and the options to find out what is the issue. Its rarely actually caused by the knee but by something effecting the knee. Flossing the nerves never hurts.
A 5mg vial of BPC157 slit into daily 20 shots might fix a lot but really you want to know what the problem is.
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@kloi have a look at those links. Not sure how much time I have before my phone goes back into my pocket, so I'm going to mess with some other shit instead of reiterating things I've said in other threads.
Do look into collagen as well. It helps my joints and skin.
@Bozza strongly seconded. Glucosamine plus chondroitin is the most important supplement to take (at least for me).
www.trp.red/feed/status/130429
www.trp.red/feed/status/163696
www.trp.red/feed/status/194643
www.trp.red/feed/status/206574
CC: @Kloi
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