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1. No anti-gym/anti-lifting comments. Duh, if you're not here for #JackedPact GTFO (OFC you don't NEED to aim for "Jacked" follow your gym goals even if it's just losing weight).

2. No time-wasters. REPEAT instances of "man so hard to go to gym breh like lol I'm just struggling man" or "I don't wanna go today" or never following through gonna get ban hammer.

3. Advice must be solicited and knowledgeable. No unsolicited advice (food recipes are fine). Any advice given must be knowledgeable and credible. You should actually possess the gym progress and physique results that match your advice.

4. No banned substance or dirty bulk encouragement. No roidz or eating like absolute shit for gainz and calz sugggestions.

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Kangaroo Jacked

You just mix your creatine in with your protein powder and then eat some more creatine and you'll be a creatine. Support & Follow!- Personal Voiceover: https... | YouTube

@Angel11David

Lmao I've never thought of stretching as gendered.

Not really but /r/fitness over on Reddit is probably where I started. I basically do my wrestling stretches from years ago.

Anything else I do is body specific for my personal problem areas.

@Kloi have you got some book \channel with some manly stretching

@Angel11David

I'll occasionally do actual yoga with the breathing and all that but my man, you gotta stretch.

@Kloi fuck8ng yoga

I knew the day will come but I'm not really into it

@Kloi when I did that because of lower back pain I was thinking it takes pretty good balance to lift up a foot apply some force to laces, and not to fall.

@Typo-MAGAshiv

Like nothing to rest it on*

@Typo-MAGAshiv

Sign of loss of motor skills.

I'll actually just lift my foot into the air.

@Kloi I do similar, when something is available to set my foot on

It's a diagnostic test for onset of parkinsons

How so? As in, if you lift your foot instead of bending down, then you have Parkinson's? Or what?