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The main benefit is improved blood flow (and increased oxygen) in muscles which allows you to get more volume in a set before you switch to anaerobic respiration, but it does aid with recovery as well.
@Aging-Chad I mean every line of the song, describing her from good, through practical and bratty, has the caveat Yeah, but this was written about a literal 10 supermodel. That was me at 17, with the song playing and me eyeing my first-ever girlfriend thinking she's never gonna grow into a swan, she's solidifying into a 4 here.
now edit and delete our posts Would be nice. On the one hand I appreciate that it makes you really think before and while posting. On the other hand I recently got stuck in a copy/delete/paste/edit loop on a long post when the formatting kept coming out unreadable.