Welcome to the public square. This is our welcoming tribe dedicated to introducing yourself, meeting new people, and learning about new tribes.
redhawkes
53 minutes ago The Public Square
@hannulv The best way to increase NO is thru nose breathing. It's produced in the paranasal sinuses.
hannulv
about an hour ago The Public Square
@revenant www.fitgenic.com/nitric-oxide-supplements-weight-lifting/
The main benefit is improved blood flow (and increased oxygen) in muscles which allows you to get more volume in a set before you switch to anaerobic respiration, but it does aid with recovery as well.

MentORPHEUS
about an hour ago The Public Square
@Aging-Chad I mean every line of the song, describing her from good, through practical and bratty, has the caveat Yeah, but this was written about a literal 10 supermodel. That was me at 17, with the song playing and me eyeing my first-ever girlfriend thinking she's never gonna grow into a swan, she's solidifying into a 4 here.
Aging-Chad
about an hour ago The Public Square
@FAWK haha, no, that’s a different story.
This one is in the death flails of his relationship. All that stuff guys do to try to save a marriage that ended years before they knew it was over. We’ve all been there or witnessed it.
Aging-Chad
2 hours ago The Public Square
At this point even I want to give him a hug and a link to this place. But then I remember I’m fucking his wife so it’s probably best to keep my distance…
MentORPHEUS
2 hours ago The Public Square
now edit and delete our posts Would be nice. On the one hand I appreciate that it makes you really think before and while posting. On the other hand I recently got stuck in a copy/delete/paste/edit loop on a long post when the formatting kept coming out unreadable.