For the discussion of bodybuilding and lifting for aesthetics.
2w ago Bodybuilding
HAPPY EASTER!
He is not here; he has risen, just as he said. Come and see the place where he lay.
- Matthew 28:6, The Holy Bible, NIV
#2024 #Humor #Easter #Memes #World #Faith #Christianity #JesusChrist #RomanCatholicChurch
3w ago Bodybuilding
@lurkerhasarisen I don't care a bit. I figure they voted for this insanity, let them deal with it. I've also never liked girls being on boys' teams, even at young ages. Boys need to learn how to bond with other males and those who aren't good athletes should be encouraged to improve and learn to accept that everyone is not equal when it comes to things like athletic talent, not be embarrassed by girls and put off of sports entirely. Until girls being on boys' teams is banned, I'm fine with biological males in women's sports.
3w ago Bodybuilding
@MentORPHEUS Planet Fitness doesn't have squat racks and they ban deadlifts
Fuck them
3w ago Bodybuilding
Given how difficult it is to cancel a Planet Fatness membership, that woman found a way to hack the system.
I’m pretty ambivalent about the whole thing myself: women go into men’s locker rooms all the time and nobody seems to think it’s a problem. A pretty high-end gym I used to go to let this happen, even after I went to management about it on two separate occasions, and that was before everyone was expected to pretend that trannies were literally members of the opposite sex.
3w ago Bodybuilding
Planet Fitness is the latest corporation to find their dick in the meat grinder of supporting trans rights over common sense. The problem began earlier this month when a woman in Alaska confronted a male shaving his face in the women's bathroom. Employees refused to do anything, and the company canceled her membership over her taking a photo of the (fully clothed) male in the women's room. She X'd about it, got over 10 million views after the post went viral along with the hashtag #boycottplanetfitness, and the company's stock market cap plummeted $400 million in 5 days in the aftermath.
1mo ago Bodybuilding
breakingmuscle.com/strongman-profile-bob-peoples-schools-us-on-the-deadlift/. Here's an outstanding deadlifter most have never heard of. Bob Peoples, Tennessee farmer, born in 1910. At 40, he deadlifted 725 at 181 bodyweight, which stood as a world record for quite some time. Trained alone, and used an odd technique that likely wouldn't be effective for many people. It'd be interesting to see what he could have done had he trained in an environment with other top lifters to push him.
1mo ago Bodybuilding
Carton of egg whites and a bit of chocolate sauce for flavor. It's like chocolate milk without all the added shit.
Joe recommended that years ago here and I haven't touched protein powders since.
If you look at my other reply tho, I rarely need to supplement macros because of they way I eat.
1mo ago Bodybuilding
What's your height?
Personally try to stick to 1.5g-2g of protein per lb which we'll call 2lbs/kg.
That being said my diet is pretty much whatever cut of steak is on sale with sautéed vegies that very on my mood.
1mo ago Bodybuilding
@First-light Exactly that's what I've doing.. Most protein drinks that you buy at the supermarket at least here where I live has sucralose. Long term effects of Sucralose is not really good fro the gut biome. I', sticking to red meat and white meat eggs, beans and lentils. to reach 135. drink protein milk or yogurt which are really close to natural. Never trust a corporation