For the discussion of bodybuilding and lifting for aesthetics.
@Kloi I posted one.yesterday on the jacked tribe. It's from Reactive Training Systems and is an intermediate template you can use to design a routine.
Anyone who's more of an advanced lifter in terms on body weight to 1RM standards care to share their routine?
Im in the process of trying to tailor a routine for myself since I've stalled out on liner progression and need to adapt with heavy and light days.
Well I'm still unsure of what actual muscle/tendons are causing the pain. So I'll take a picture when I get home, highlight the affected area and post a picture here for you guys...for um...science purposes.
My inner thighs
Looks like I found another area that needs addressing....
Why u talking about your inner thighs on here all coy breh, you a gay faggot, a gaggot?
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Bulgarian split squat PR: 105x6
Squat PR: 135x5 and it fucking hurt my inner thighs.
Looks like I found another area that needs addressing....
I'll keep in mind if I don't start seeing progression over the next month with my routine tweaks.
@Kloi What I've found, which is consistent with experiences of many other lifters, is that it's good to leave a little in the tank when doing sets on the big 3 or similar movements. For example, if your routine on squat calls for you to do a top set of five, don't choose a weight where you have to grind out the last rep or two and barely complete the set-choose a weight where you can cleanly get all five reps and one or two more. Some use a concept called "RPE" (rate of perceived exertion) to express how hard a particular set should be; I've always though in terms of percentages and do the bulk of work on the big 3 at around 80% of max for multiple sets of 2-3.
If you are going to failure on your sets of OHP and incline db presses, you might try leaving a few reps in the tank and see how that works.
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Ohh and im deadlifting bodyweight without pain again so that's nice.
Welp I've hit another plateau across most of my pushing lifts. Been stalling on 70lb OHP and 80lb incline (DBs) so I'm going to try and run A and B days and see if I can't get past this stall.
Doing some other work on rest days to strengthen the corresponding tendons and shit since I've been having minor pain sporadically.
Will update in 2 months.
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