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TiberiusBravo87
2 hours ago The Public Square
@drake I had posted a few simple recipes where you just chop everything up and toss it into a skillet to eat on for days. It's nothing but vegetable and protein with chicken breast and potatoes as the base. This makes it good for weight loss if you are overweight but also capable of bulking and maintaining muscle. If you work your muscles and sleep properly then this food will get you there:
drake
3 hours ago The Public Square
@Pfizer man it's so much work and I don't have the time to invest on this... This is why I'm asking if someone has some diet with gives you enough calories in a healthy way
Pfizer
4 hours ago The Public Square
bryankrahn bulking-after-40 website is very good guide (besides over 40).
I also researched thing rarely mentioned. Increased acidity in.organism as effect of increased protein consumption. If.this would become an issue besides damaging kidneys muscles also get a hit/reduced.
Ncbi article: diet induced low grade metabolic acidosis and clinical outcomes, nicely explained with formula.
To balance it one needs to consume greens (except legumes), with potassium, calcium, magnesium.
drake
4 hours ago The Public Square
@Fullmemb by "redpilling" her, you are just making her more clever to trick and manipulate you.
Pfizer
4 hours ago The Public Square
@kv2_0833 thanks, I have added his channel to NewPipe (advertising this great opensource app removing yt ads).
Pfizer
5 hours ago The Public Square
@Fullmemb read asktrp sidebar again. You have a choice what to do with knowledge you have about woman's flags.
But any man with some values will feel disgusted by her count, assuming also it's deflated and.can be 40-60. Just honestly sit down with pornhub fire up 40 separate scenes with Sasha Grey and imagine its her, it was. No anyone's assessment will tell you morectyan your imagination. Look into her FB pick 40 best looking guys and assume its them. And.she still has them in feed, liking their post about getting pissed on Saturday. Waiting f9r.the ons message.
All you can do treat her without excuse. Put her trough shit like they get in.iron man challenge. If she is anywhere.serious shell do it. Be fair but be unflinching. Make her fail, if you wont yoyre pussy with oneitis wasting time.
Read Morekv2_0833
5 hours ago The Public Square
@Pfizer hmm look into kneesovertoesguy. My wrestling friend tore his MCL and then later another joint in his knee and with adequate rest and that guy's youtube channel he's starting university wrestling now again
Typo-MAGAshiv @Butthead
5 hours ago The Public Square
@Fullmemb she sounds great, but not commitment material
Enjoy her as long as your turn lasts
