Nutrition for Dummies

Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.

• More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
• Coverage of the new 2010 Dietary Guidelines For Americans report
• Other titles by Rinzler: Controlling Cholesterol For Dummies An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.

You can find mention of this book on Youtube and other websites.

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@pofkaf

Get your ass in the gym!

Alright fat fuck, have a seat. Actually - keep standing, it could do you some good.

Here's a fun fact. According to research from the CDC, roughly 75% of American adults don't get the recommended amount of exercise. Think about that. 3 out of 4 people sit at a computer all day, then go home and sit in front of a television all evening, again and again and again.

So if you finally get your ass to the gym regularly, you'll have a pyshical edge on almost everybody you know.

That stat doesn't even show how many adults exercise by running, but have never lifted a weight in their lives. Which means that if you bench, curl, and deadlift a respectable weight, you have another edge on tons of people.

And guess what? Thoise edges matter. They matter in the sexual marketplace. They matter in workplaces. They matter in everyday interactions. And they matter in the longevity of your life.

The reason is simple: before civilization, only the strongest humans could survive. They had to hunt. They had to build. They had to protect their resources. So naturally, the stronger men lived longer, and thus had a higher probability to breed. Evolutionarily, we are meant to be as strong and atheltic as we can be. However, as civilization has advanced, it has become progressively easier for fat fucks like you to stay alive longer too and affect the gene pool.

All of that is to say - get your ass to the gym. You'll become a better man because of it.

www.youtube.com/watch?v=sl9OmHy6c6o

@MentORPHEUS

I don't find "fallen or disillusioned believers grudge-fucking the concept of God out of resentment " all that common,

You must not get out much.

Or browse the internet much!

and those who do exist stand ideologically and theologically far, far apart from those who comfortably identify as a-theist.

I mean, duh. That's what I was saying when I differentiated between the two in the first place.

identify as

Tangent:

I've really started to hate that phrase over the past decade or so.

At least in this particular instance of your use, the ones "identifying as" something are actually that thing, and by its proper definition.

Then as yet another entirely different concept, stands the absurd caricature of what an atheist must think and act like, that believers conjure up in their minds...

...shocked to find out I was atheist.

Yeah, there's a lot of that in every direction. A lot of non-Christians get wacky ideas in their heads too, and are surprised to find out I am one (not a very good one, I'll admit).