Jeez. OP, you are still in bad shape. The first thing you need to do is fix your mental health. I recall from a previous post about a month ago that you have a variety of traumas and obsessions (like gooning and women). You need to get that sorted out first.

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Yes, I know you are Punjabi. Yes, I know you are 5’7”. I know that makes things ultra hard mode for you, that’s exactly the opposite of most girls’ first choice.

I understand you are getting bullshit treatment from girls no matter what you do (ghosted, blocked, rejected, etc). That you don’t even have the money to betabux or hire actual whores.

The reality is: it will be fucking hard for you no matter what. I see two choices:

(1) commit yourself to improving. This will take years: you will need to improve mental health first. Then gym and social skills. And working on studying, then money in parallel. And again, it will be hard. You will not have a straight and easy path. There will be lots and lots of bad times.

(2) surrender your desire. If you are really so undisciplined, and your situation is so bad you truly believe you can’t change it, then quit trying. And give up on ever having girls or getting your shit together. But that also means no more complaining about girls rejecting you, no more complaining that gym is hard, no more complaining about anxiety or social media. Truly surrendering your desire is extremely difficult, probably harder than (1). And in your heart, I don’t think you want to give up what you want. Even if you say you will surrender today, I bet you will be back on this forum posting a similar thing again in a month.

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Side note:

Yes, you should go to the gym 3 times a week. Yes you should be studying most days. But even doing gym once a week and studying twice a week is better than nothing.

You don’t need to come here and panic to us after one month because things are not going perfect. One month is too little time to see the real big results.

You literally have posted 5 times in the last 3 months with something similar to this. Patience. Patience with yourself and the process. You aren’t going from loser incel to Chad in 1 month. Heck, you aren’t going to get a single girl for at least a year, given how bad your mental state is. Patience. You are only 19.

I 19M have been finding it hard to maintain consistency in the good habits like: gym, studying,watching old noirs. There are certain elements I'd attribute to my chronic downfall -Watching porn and masturbating -Comparing myself on social media -Eating junk Everytime I get blocked by a girl some questions ring around my head I did everything right but how did it end ? I didn't chase, I didn't give compliments. It makes me hate women how hypergamous they are that's the only reason I can justify their blocking me from irl aswell as socials. I've been posting 2-3 times a week on socials to grab some connections from there. It's slow but it's minimal. I am short I am skinny and I have $0 to my name. I am already working on the skinny part but the rest for now I can't control. I'm in a major phase of my life where I have to select to study locally or abroad. The last 2 weeks I only hit 1-2 times gym, fapped like 20-30 times maybe even more ate junk and watched depressing blackpill edits. I wanna know Is there any hope for a 5'7 brown guy if he fixes himself. I can't bare to trust women anymore I just want sex from them that's all I can't think of them normally anymore. Questions How do I become emotionally invincible to ghosting and blocking? Would I have a chance in going for "my type" if I increase my smv ? Should I just delete social media and go ghost would it guarantee some sort of improvement then current? How do you recover out of doom mindset? Thanks ?? in advance