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@DrSuperAceStar In short, change things up.
What you can bench press is the least of your worries. You are overweight. This is more significant to your health and mental and physical well being. A calorie deficit is unlike to result in a new lifting PR but I would honestly go that way first.
All exercises reach a plateau unless one can change things up but boredom often kicks in first anyway. I would forget PRs, diet and get into the squats and the dead lift. These help the harmony of your whole body. Personally I always recommend some cardio vascular fitness but that is not something everyone here is as keen on.
I don't know what you have done to get in court but you need to change your habits and the way you interact with people. Unless you had a very good reason, it was an unnecessary risk to upset the big state and incur lawyers fees and the shame of a court case.
You need to get into some sort of work for your mental well being. I appreciate it can be hard legally around disability but you need to work something out around your local laws. A man needs to be doing something useful and advancing his interests not being in a woman or child position taking from big father state..
Worry about the ladies after sorting all that out. Likely as not they will be bothering you by then anyway.
Read More@deeplydisturbed Yeah there is no need for the things that may antagonise white knights and blue pillers. There is no red pill bitterness. This is not about what is wrong with society being the cause of the problem. Instead its about the nature of the problem. It is up to the individual man what he thinks he ought to do about it. This gives it power to reach men who can't be reached by other iterations of the same truth won't.
Yeah I like the tape analogy. Its great.
@adam-l tryout some Chase Hughes videos, he’s guaranteed to change your perception on a lot of thing. He’s content is short and isn’t full of rambles. I.e youtu.be/Fnn7n2ZbYpE?si=XTP3mt_Qt4Kf_ydo.html
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@DrSuperAceStar you’re funny, how was she you’re girlfriend before y’all even been on a date? And what’s this thing about lawyers and lawnmowers? How’s you cut your toe off? What where you doing with a lawnmower and can you afford a lawyer?
I like two things in particular.
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It depersonalizes it and explains things from a biological perspective.
- The tape analogy is great.
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5 10 “, 250lb
I bench max 150
You are soft and weak. Keep hitting those weights. Add in some cardio.
I haven’t done squats
Don't skip leg day. Squats are the king of exercises. They aid in boosting testosterone production and thus growth in all muscles.
I’m wondering on what to do I’m hitting like a plateau
Change it up. Muscle confusion. If you're using barbells, switch to dumbbells for a few weeks. If you're doing high weight, low rep workouts switch to low weight, high rep for a few weeks. Change things up a bit so your muscles have to start adapting.
I had a girlfriend for 2 days then wimped out didn’t even reach first date before I checked out
How the fuck was she your girlfriend if you didn't even fuck her yet? Are you granting unearned titles and unearned commitment?
Have you even read the sidebar? Especially HumanSockPuppet’s Guide to Managing Your Bitches?
[court stuff]
Sounds stressful. Keep at the gym for stress relief, and follow your attorney's advice on shit.
my accident where the lawnmower severed my toe. What do I do?
Try to be more careful!
Read Morespend half an hour to get a point that could be read in a minute
Blame YouTube's 10 minutes is gold ad revenue model. (Can't find vid there was a 10 minute 1 second video arguing the point [can't find it now used to be a huge meme
Perfect point in 30 seconds? 100m views? Go fuck yourself. 10,000 views at 10 minutes watch time? Here's $10k trololololol
The time spent watching matters more to the overlords
Far more than clicks and views
