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To vermy, magashiv and all the old farts on here. Have you ever talked redpill with your spouses or tested ideas you read here on them, and how did they go?
What do you guys do for wrist pain/popping?
I do glides for ulnar nerve entrapment already but my wrist have been bothering me after pushing movements regardless of weight/reps.
Is it as simple as adding some wrist movements to strengthen them?
I understand. Need to have @redpillschool fix it when he sees these notifications
I posted this same meme last summer, but I'm posting it again.
It's so fucking hot lately that my brain just isn't working right.
That, along with higher RL priorities, has been causing me not to do much on the dot reds beyond mod and admin stuff.
I'll rejoin the various conversations sometime. In the meantime, ugh.
I hate this time of year. I can't wait for fall and winter.
What I'm going to play with for now is incorporating some pushing movements with kettlebellsto target the wrist and forearm weakness/pain.
Weights are typically marginal compared to my actual lifts. I've used this technique in the past with success.
Spouse no, girlfriends yes. I've even had plates pry into my personal journals/notes.
None of them have reacted negatively, most of them have pushed the thoughts verbally but concluded my line of thought was correct but feels inappropriate.
As for testing, mehhhh. More so calibrating my own game with each passing relationship I get a little softer/give less fucks without being such an ass about it.
