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I always recommend some cardio vascular fitness but that is not something everyone here is as keen on.
Most people on here (at least from what I've seen) would recommend including cardio, but would say that lifting is more important. If you only have time for one, lift.
And in the particular case of OP, start eating right and stop skipping leg day.
@DrSuperAceStar In short, change things up.
What you can bench press is the least of your worries. You are overweight. This is more significant to your health and mental and physical well being. A calorie deficit is unlike to result in a new lifting PR but I would honestly go that way first.
All exercises reach a plateau unless one can change things up but boredom often kicks in first anyway. I would forget PRs, diet and get into the squats and the dead lift. These help the harmony of your whole body. Personally I always recommend some cardio vascular fitness but that is not something everyone here is as keen on.
I don't know what you have done to get in court but you need to change your habits and the way you interact with people. Unless you had a very good reason, it was an unnecessary risk to upset the big state and incur lawyers fees and the shame of a court case.
You need to get into some sort of work for your mental well being. I appreciate it can be hard legally around disability but you need to work something out around your local laws. A man needs to be doing something useful and advancing his interests not being in a woman or child position taking from big father state..
Worry about the ladies after sorting all that out. Likely as not they will be bothering you by then anyway.
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@deeplydisturbed Yeah there is no need for the things that may antagonise white knights and blue pillers. There is no red pill bitterness. This is not about what is wrong with society being the cause of the problem. Instead its about the nature of the problem. It is up to the individual man what he thinks he ought to do about it. This gives it power to reach men who can't be reached by other iterations of the same truth won't.
Yeah I like the tape analogy. Its great.
@adam-l tryout some Chase Hughes videos, he’s guaranteed to change your perception on a lot of thing. He’s content is short and isn’t full of rambles. I.e youtu.be/Fnn7n2ZbYpE?si=XTP3mt_Qt4Kf_ydo.html
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@DrSuperAceStar you’re funny, how was she you’re girlfriend before y’all even been on a date? And what’s this thing about lawyers and lawnmowers? How’s you cut your toe off? What where you doing with a lawnmower and can you afford a lawyer?
I like two things in particular.
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It depersonalizes it and explains things from a biological perspective.
- The tape analogy is great.
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