Welcome to the public square. This is our welcoming tribe dedicated to introducing yourself, meeting new people, and learning about new tribes.
The main benefit is improved blood flow (and increased oxygen) in muscles which allows you to get more volume in a set before you switch to anaerobic respiration, but it does aid with recovery as well.
@Aging-Chad I mean every line of the song, describing her from good, through practical and bratty, has the caveat Yeah, but this was written about a literal 10 supermodel. That was me at 17, with the song playing and me eyeing my first-ever girlfriend thinking she's never gonna grow into a swan, she's solidifying into a 4 here.